What is the first image that pops into your mind when you hear the word yoga? I’m guessing it’s got something to do with the physical...

As we step into a new year, I can feel the sudden shift in consciousness with so many people suddenly becoming aware of the changes they...

I sit here in the country where I grew up in, surrounded by beauty that is indescribable. The mountains form a backdrop, like a spinal...

My relationship with Yoga began a long time ago more than 30 years ago. In my days as a traveller roaming free in the world, I was drawn...

As we journey through the ebb and flow of life, it's essential to pause, breathe, and check in with ourselves. Next week we celebrate all...

Welcome to my blog where real people get to connect to all things living yoga! I'm excited and maybe a bit nervous about my first blog,...